The benefits of probiotics made simple

The many benefits of Probiotics!

Do you want to have better weight management?

Get sick less often?

Feel in a better mood every day?

It’s easy!  The answer is probiotics.  They are the “good guys” that live in your gut and there are around 100 trillion of them – with a T!

They number the cells in your body 10:1.

That’s a lot of good bacteria.


A great discussion was recently featured on a BBC talk show about the gut microflora.  I encourage you to take a listen…it’s time well spent!

How the food you eat affects your gut

In order to stay healthy, you need to give the “good guys” what they need.

Watch this educational video from TED – Ed to understand the benefits of probiotics and what they can do for you:

All probiotic supplements are not created equal

If you don’t feel like drinking gallons of kombucha, eating pounds of yogurt, or making sauerkraut until your arms fall off, then what do you do?

When I work with clients, I find that many of them need a therapeutic dose of daily probiotics.

There are many brands out there to choose from.  Going to your local health food store or grocery store can leave you feeling overwhelmed with all of the choices (and the vitamin clerk may be too busy that day to help you sort through all of your options).

There are many different price points, brands, and some probiotic supplements are really unhealthy…the capsules of time-released probiotics are made with plastic.


Do you want to improve your health and well-being…naturally?

I can put together a personalized herbal program for you using the highest quality probiotics to bring your body back into balance.  

You can restore your health, energy, and finally move forward in your life and do the things that you have always wanted to do!

If you are looking to improve your health and well-being..naturally, I invite you to contact me at  I usually return emails within 24 hours.