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Plant-based recipes websites – My Top 3 Favorites

Your doctor does not understand healthy recipes It’s interesting to note that when you go to see a doctor for a yearly check-up or if you are experiencing some symptoms the doctor does not tell you to eat more red meat, beef, candy, or sugar. They usually will tell you to eat more vegetables, fruits,…

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Herb of the Month – Chamomile for anxiety and more!

  Chamomile for Anxiety and more! In this Herb of the Month video, I’m going to talk about Chamomile for anxiety, insomnia, digestion, and I’ll teach you how to make a Chamomile steam if you’re feeling sick. Would you like to learn about a new herb each month? Subscribe to our YouTube channel and learn…

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What everyone should know about green tea

A trip to the dentist and no mention of green tea Recently,  I had a dentist appointment for a long overdue cleaning.  Now, I don’t like dentist appointments (I know many people do not – they deal with lots of anxiety ).  I had a few cavities that needed to be filled, but what was most…

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Herb of the Month – Ginger for pain management and more!

Ginger for pain management, inflammation, and more! This month you are going to learn about Ginger – a wonderful herb for pain management, inflammation, stuffy sinuses and more. You’ll also learn in this video how to make a simple ginger compress to help with pain management or an upset tummy.         Want…

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The benefits of probiotics made simple

The many benefits of Probiotics! Do you want to have better weight management? Get sick less often? Feel in a better mood every day? It’s easy!  The answer is probiotics.  They are the “good guys” that live in your gut and there are around 100 trillion of them – with a T! They number the…

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How to make skin soft and glow naturally

Are you tired of dry skin? Does your skin sometimes feel like an elephant – dry and cracking? Despite trying every lotion, cream or other skin care product in an attempt to have healthier looking skin, it just hasn’t worked for you at all? In this blog post, I’ll explain how having soft, glowing beautiful…

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Top 3 natural anti-inflammatory herbs for pain

Natural Anti-Inflammatory Aloe to the Rescue “Ow, that hurt!” I could see the blood start to drip down my forehead and felt a sting as I reached up and touched the open wound, trying to wipe some of the blood away. That’s what I said when I was 10 years old and tripped and fell…

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How to strengthen your emotional boundaries

  How strong are your emotional boundaries? Do you have a difficult time saying “No”? Do you sometimes feel like a victim or like people are taking advantage of you? Becoming aware of my own boundaries I can remember it like it was yesterday…I was 17 and I was on vacation with my family in…

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3 secrets I wish I knew before I started taking herbs…

I’ve decided to start taking herbs…now what? These were my exact thoughts as I walked through the doors of the Holistic Center for Education in Buffalo, NY many years ago when I was ready to learn to become a Certified Holistic Educator. As I walked into a big, brightly lit room overlooking Lake Erie, I…

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How to quickly release painful memories

Is it painful for you when you think of a past memory? Do you find it difficult to move forward in your life due to that past memory? In this blog post, I will explain why those painful memories are still there and how to quickly release them in a matter of seconds so you…

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